Week 6 Weigh-In

Well, unfortunately we couldn't meet to weigh-in this week because Debbie has some kind of flu. So, here is just a little  blurb from the both of us with our Friday night dinner pictures.

 

Michele:  This week I sucked!  I was so tired and I didn't work out, not even once.  I ate terrible!  And you know what - I could see it on the scale and in the mirror.  So I couldn't find the energy this week so my plan is to double up next week on exercise.  Hope it works out!



 

Michele's Friday Dinner: Sonic Cheeseburger with cheesy tater tots

 

Debbie: Even though I have been sick since last Friday and didn't eat like normal or work out at all....I was still able to lose 2 lbs! Thank goodness!! This brings my total (naked morning weigh-in total) to about 14 lbs!

Debbie's Friday Dinner: Subway 6" Turkey Sub

Week 5 Weigh-In

Michele: Week 5 Weigh-In

Michele: Another loss this week!  Small 1lb loss but still a loss!  I can't believe the difference I'm seeing and feeling.  This is a very exciting journey!

Debbie: Week 5 Weigh-In

Debbie: This week I had a 2 lb weight loss! Very exciting that the pounds are still coming off....at a healthy rate. So far I have lost a total of 9.2 lbs ! My friend Nat forwarded an interesting email from his trainer about "The Primal Blueprint". I'll see if I can follow this more for the next 28 days (until our final weigh-in)!

 

 

After we walked Tempe Town Lake we decided to have dinner at Red Robin (we were STARVING)! Here is what we chose to eat.

 

 Michele: Had the Caesar's Chicken Wrap with a side salad (instead of french fries) with ranch (her meal is in the back).

Debbie: Had the Whiskey River BBQ Chicken Wrap (no cheese or ranch) with Chicken Tortilla Soup (no cheese) and 2 melon slices.

Michele: Wed Workout & Thurs

Wed I had a great workout.  I did my push ups, sit ups, butt lifts and treadclimber.

Thurs: I'm not sure.  It's already late.  Dont know how much work out I'll get in.  Weigh in tomorrow!  Hope it goes well.

Michele: Down 12 with 30 More to go

Ok I'm down 12lbs from when I started.  Woo!  I have 30 more to go... maybe.  I think thats where I want to be but once I have a nice look I'll start maintaining.  If thats 30lbs more fine.  If thats 20lbs more thats fine too.  If its 40lbs more I might die in a pool of tears before that happens!  LOL - I tease.

Took the weekend off

Breakfast: Bean and Cheese Burrito & Coffee
Lunch: Easy Mac Shells and Cheese & Snack Size Bag of Lays
Dinner: 2 Meatball Stuffed Mini Sandwiches and Tamale with a few Lays & Glass of Pepsi
Dessert: One Twix Stick

Debbie: Starting The 2nd Block of P90X

I'm still eating pretty much the same as the last few weeks. Now, I'm starting the 2nd block of P90X!
For week 5 the P90x workout schedule changes yet again.

P90X Workout Plan Weeks 5, 6, 7
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Plus, this week I'm going to the gym for cardio Mon, Wed, Fri for 30 minutes. Second week I'll bump it up to 1 hour and the fourth week I will do an hour plus add the 10 minutes of running/walking on the treadmill.
Anybody have an better ideas? I need to win this thing!! ;)

Week 4 Weigh-In (We are half way there)

Michele Week 4 Weigh-In

 Michele: It was a good week!  Had a 2.6lb loss at the weigh in.  I was really feeling a difference in my clothes this week, so I was really excited when it showed on the scale.

Debbie Week 4 Weigh-In

Debbie: This week was much better than our 9/11 weigh-in! I lost 4.8 lbs!! Woo hoo! I was really feeling down after that weigh-in so this week helped! That means I'm at a total of 7.2 lbs down from our first weigh-in!

Michele: Thursday & Friday

Thursday I was able to get my work out in even though I thought I was going to die!  I was so tired Thursday night.

Breakfast: Egg, turkey & cheese burrito. Coffee
Lunch: 4 mini chicken tacos
Dinner: Green Chili pork burritos

Friday we had our weigh in.  We'll post the details later, but it was a good weigh in!
2 or so mile walk at Tempe Town Lake

Breakfast: 3 beef taquitos
Lunch: Arby's Beef N Cheddar
Dinner: Crispy Chicken Salad